How to Achieve Mushin

Originally posted on Moai Martial Arts:

Here’s a post about how to achieve “no mind” courtesy of one of our sister sites, Good Circuits.  Yeah, I wrote it, and I’m reblogging it, but I think the idea of practicing mushin is important in all pursuits–not just martial arts.  Take a look at it and let us know if you have any exercises you perform to help your training reach a more meditative state. – Bill

How to Achieve Mushin.

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